Step 1: Acknowledge and validate your emotions and mental health
- You must accept the range of emotions you feel, including fear, frustration, and sadness. Allow yourself to feel them without internal or external judgment, and understand that these emotions are a completely valid reaction to a major change in your life.
Step 2: Establish a support system
- Reach out to friends, family, or any other support systems, who can provide empathy and understanding in the upsetting time. Sharing your feelings with others can relieve the burden being carried, and provide varying perspectives on how you can tackle redundancy.
Step 3: Create a self care routine
- Develop a self-care routine that prioritizes your well-being. This can include activities such as meditation, exercise, reading, or learning a new hobby. Establishing a routine fosters stability in times of uncertainty.
Step 4: Set realistic expectations
- Manage expectations and understand that the job search can be a frustrating and difficult period. Set realistic goals and be sure to celebrate small victories along the way. This is a vital step in facing the anxiety and uncertainty of being made redundant.
Step 5: Seek professional support
- Consider consulting with a mental health professional such as a counselor or therapist to help you navigate the waters of redundancy. They can provide coping strategies skills and tools that could be vital in helping you fully understand and express your emotions in a safe and understanding space.
Step 6: Practice mindfulness and stress reduction techniques
- Incorporate mindfulness techniques into your daily life such as yoga, meditation, and breathing techniques. These practices help you stay cool, calm, and collected while elevating the stress of redundancy. Here are some NHS approved stress reduction techniques.
Step 7: Establish boundaries
- Set clear boundaries between your personal life and job search activities. Allocate specific time slots of your day for any job-searching activities. You must have personal time to yourself so that the search does not overwhelm you and cause further strain.
Step 8: focus on personal growth
- Use this transitionary period to focus on your personal development and growth. Pursue hobbies explore new interests, and engage in activities that bring you joy. This contributes massively to your mental health and overall well-being.
Step 9: Stay connected with your network
- Maintain the professional connections you have made in your industry. Networks are vital for opportunities to present themselves. Reach out to any important or well-connected figures that you have built and cultivated a relation with.
Step 10: Celebrate strength and resilience
- Acknowledge your resilience through the redundancy period. Celebrate your strengths and accomplishments, this step is vital in maintaining a cool head in a period of change and is extremely beneficial for your mental health.
Choose from the interview courses available here or buy Filtered OUT The Workbook on Amazon here.
First link is here https://filteredout.co.uk/interview-coaching/
FOW link is here https://amzn.to/3T41NUW
